Saturday, March 5, 2016

Apple Kale Muffins

Apple kale muffins are amazing. I love baking them for my lunches and breakfast's. If you are a picky eater you won't even know there are vegetables in it.

Ingredients:
2 medium size apples
1.5 tbsp flax seed meal
4.5 tbsp water
2 cups of packed kale
2 tbsp of lemon juice
¾ cup maple syrup
½ cup melted coconut oil
1 tsp vanilla
2 cups Whole Wheat Pastry Flour
2 tsp Baking Powder
1 tsp salt
2 tsp cinnamon
½ cup chopped pecans
½ cup golden raisins
12 cupcake liners

1: Preheat the oven to 350
2: Make flax egg (great egg replacement) using  flax seed Meal and water after you have put booth if the ingredients in mix together then let it sit while you  prepare the other the  ingredients.
3: Take your kale and lemon juice and puree it in the food processor. After you are done that put it aside.
4: Now shred  the 2 apples
5: Next put all the wet ingredients a bowl.
6: Add all the dry ingredients (except for the pecans and golden raisins)  in the same bowl you put the wet ingredients in. Then mix/combine.
7: After that add the pecans and golden raisins.
8: Now drop the mixture into 12 cupcake liners.
9: Bake for 30 minutes.
10: ENJOY!!!

                            I hope you them as much as me and my family does!

Ecotastic Kid Tip: Use all organic ingredients.

No comments:

Post a Comment